Free Phones with Food Stamps: How to Get a Phone and Internet for Free through SNAP in Your State

The Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, helps low-income families afford nutritious food.

Beyond food assistance, SNAP recipients may also qualify for free or discounted phone and internet services through government-backed programs.

Worth reading: ACP Ended—Here’s How Low-Income Families Can Still Afford Internet
 

1. Free Phone and Internet Plans with TruConnect

• What it offers: Free mobile internet and phone service for eligible participants in select states.

• Who qualifies: Households receiving SNAP benefits or other low-income assistance.

The Lifeline Assistance Program also provides discounted wireless service to low-income individuals.

To qualify, your household income must be at or below 135% of the Federal Poverty Guidelines, or you must be enrolled in an eligible government program.
 

2. Government Programs That Qualify for Free Phones

If you or someone in your household participates in any of the following programs, you may be eligible for a free phone:

• SNAP (Food Stamps)

• Medicaid / Medi-Cal

• Supplemental Security Income (SSI)

• Federal Public Housing Assistance (FPHA) / Section 8

• Veterans and Survivors Pension Benefit
   

3. States Offering Free Phones for SNAP Recipients

The National Verifier can confirm SNAP participation electronically in the following states:

• Colorado

• Connecticut

• Florida

• Georgia

• Indiana

• Iowa

• Kentucky

• Michigan

• Minnesota

• Mississippi

• Missouri

• Nevada

• New Mexico

• North Carolina

• Pennsylvania

• South Carolina

• Tennessee

• Utah

• Virginia

• Washington

• Wisconsin

For other states, applicants may still qualify but must submit verification documents manually online or by mail.
 

4. How to Apply for a Free Phone with SNAP

1. Check your eligibility through the Lifeline National Verifier.

2. Choose a provider, such as TruConnect, Safelink, or Assurance Wireless.

3. Submit an application online or by mail with proof of SNAP participation.
    

This Benefit Matters to You

Access to affordable phone and internet services is essential for job hunting, emergency contact, telehealth appointments, and staying connected with family and friends.

If you are a SNAP recipient, don’t miss out—apply today and get the support you need.

Previous article: $967 SSI Checks Arriving on February 28 & March 2025 Social Security Payment Schedule

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